Hi, I’m Karen, your mental health counsellor, and I'm here to help you through life’s challenges. Tilly, my friendly therapy dog, is also here to offer her special brand of furry support! 🐾
As an Accredited Mental Health Social Worker with a Bachelor of Criminology and a Master of Social Work from the University of New England, I am a member of the Australian Association of Social Workers and am registered with Medicare. My approach is warm and client-centered, focused on helping you manage and overcome trauma, grief, depression, anxiety, and more.
I bring a toolkit of therapeutic techniques, including:

• Acceptance and Commitment Therapy
• Cognitive Behaviour Therapy
• Narrative Therapy
• Mediation
• EMDR

My experience spans various forms of trauma, including supporting adult and child survivors of sexual assault, those impacted by family and domestic violence, and clients with histories of mental illness or substance use. I am here for all individuals, including clients who identify as LGBTQIA+, Aboriginal or Torres Strait Islander, or who are young people (16-21 years).
Whether you’re facing grief, life transitions, or mental health challenges, I am here to provide a compassionate, safe space for your healing journey. Let’s work together towards a healthier, more resilient you.
Tilly and I look forward to meeting you!