Relationship Difficulties
Facilitating stronger relationships through effective communication and conflict resolution strategies. Our therapy sessions provide a platform for couples and individuals to explore relationship dynamics, fostering understanding and healthier interactions.
Work-Related Issues
Offering strategies to tackle work-related stress and challenges. We focus on work-life balance, coping strategies, and assertive communication to help you manage occupational stressors and enhance job satisfaction. Get a Quote
Mood Disorders
Expert care for mood disorders, aiming to stabilise and improve emotional health. Our approaches include psychotherapy, which is tailored to treat conditions like bipolar disorder and cyclothymia, emphasizing balance and well-being. Get a Quote
Mental Health Disorders
Providing specialised care for a range of Mental Health disorders. Our team uses a blend of therapeutic modalities to address conditions like OCD and phobias, focusing on symptom management and improved quality of life. Get a Quote
Personality Disorders
Addressing personality disorders with comprehensive and empathetic care. Our treatment plans often involve Dialectical Behaviour therapy or Mentalisation Based Therapy that focuses on improving interpersonal relationships, emotional regulation, and self-awareness. Get a Quote
Perinatal Mental Health
Offering compassionate care for perinatal mental health challenges using strategies based on Mentalisation Based Therapy. We provide support for issues like postnatal depression, anxiety, and adjustment difficulties, ensuring a supportive environment for both new mothers and their families. Get a Quote
Child Development
Supporting child development through early intervention and tailored strategies. Our services encompass developmental assessments, play therapy, and parental guidance to nurture healthy emotional, social, and cognitive growth in children. Get a Quote
Managing Stress and Difficult Life Situations
Navigate life’s complexities with our tailored stress management strategies. We focus on adaptive coping mechanisms and resilience-building techniques to help you manage and overcome life’s challenging situations, enhancing your ability to thrive under pressure. Get a Quote
Anxiety
Addressing anxiety with evidence-based approaches, we aim to reduce symptoms and improve coping skills. Our therapists use cognitive-behavioural therapy and other mindfulness techniques to help you understand and manage anxiety, fostering a sense of control and calm. Get a Quote
Depression
Combating depression through a blend of therapeutic interventions, we focus on restoring balance and hope. Our personalised treatment plans may include cognitive-behavioural therapy, mindfulness, and lifestyle adjustments aimed at alleviating symptoms and improving mood. Get a Quote
Trauma
Specialising in trauma-informed care, we provide a safe space for healing and recovery. Utilising approaches like trauma-focused CBT, we help you process traumatic experiences, build resilience, and embark on a path to recovery. Get a Quote